Healthy Start Parfait. Great recipe for Healthy Start Parfait. I needed something to keep me energized that wouldn't weigh me down throughout my long days. The yogurt and granola make this a filling breakfast while the raspberries and raisins give you that boost of energy without weighing you down.
Mashed bananas and a bit of cinnamon or vanilla lend natural sweetness to the plain yogurt. The only added sugar in this breakfast treat might come from the cereal you select! Raw Cheesecake Parfait Combine equal parts cheesecake and parfait, mix it into a healthy snack, and voila! You can cook Healthy Start Parfait using 5 ingredients and 1 steps. Here is how you achieve it.
Ingredients of Healthy Start Parfait
- You need 1 cup of vanilla yogurt.
- It’s 1/4 cup of raspberries.
- It’s 1/2 cup of granola.
- It’s 2 tbsp of flax seed.
- It’s 1/4 cup of raisins.
Naturally sweetened with pitted dates, this recipe features some big-time nutrition superstars like coconut oil, rolled oats, and sunflower seeds. The next morning garnish parfaits with slices of banana and pecans or slices of strawberries and a sprig of fresh mint. For days when you're craving pie for breakfast but don't actually want to start your day a la mode, turn to this healthy apple pie parfait. Made with apples sautéed in coconut oil, cinnamon, and.
Healthy Start Parfait step by step
- Mix all ingredients together!! :).
Start by making the base of your parfait, which is a tasty rice pudding. I love rice puddings because they are not only very filling and energy-giving for the mornings, but they are perfectly convenient if you have leftover rice from a previous meal. Breakfast Parfait Mix you favorite fruit into unsweetened low fat or Greek yogurt and top with granola. Layer chopped nuts, berries and yogurt in a glass bowl, jar or add fixings right into the yogurt cup. For toasted nuts, drizzle with avocado oil.