Healthy chanachaat. Healthy Chana Chaat is a snack recipe made with chickpeas, sprouted beans, onion, tomato, green chilies, and lemon juice. Chickpeas are high in fiber and a great source of plant-based proteins. Sprout beans are highly nutrient-rich as they are loaded with Vitamin C, protein and are low in calories. recipe veg and non veg dishes easy homemade few step#chanachaat#chaat#kalachanachaat#ramzanrecipes #iftarirecipes #samosa#aloosamosa#snacks #kunfoodsHello al.
You can have this chaat even when you are on dieting without feeling guilty as it contains lots of nutrients and make you fuller for longer time. Chickpeas are rich in fiber, calcium and protein too. These are suitable to everyone from the diabetic to normal folks since they are of low GI. You can have Healthy chanachaat using 13 ingredients and 6 steps. Here is how you achieve that.
Ingredients of Healthy chanachaat
- Prepare 2 cups of boiled black channa.
- It’s 1/2 pc of cucumber chopped.
- You need 1 pc of tomato chopped.
- You need 1 pc of onion chopped.
- Prepare 2-3 tbspn of lemon juice.
- You need of Fresh coriander.
- It’s 1 tbspn of imly chutney.
- Prepare 1 tbspn of green chutney.
- It’s to taste of Black salt.
- You need of Chaat masala.
- Prepare of Mango powder.
- Prepare of Sev.
- It’s of Paneer.
They can be a good source of calcium and protein for vegans. Chana chaat makes a wonderful breakfast, a mid-morning snack or an after school snack too. Aloo chana chaat is a low oil snack made with boiled chickpeas and potatoes, Also a quick, oil-free chaat that works as a great salad too, this is one of the most preferred chaat items prepared on Karwa Chauth. Chana Chaat is an Indian/Pakistani Chickpea salad usually made with lemon juice, chopped vegetables such as tomatoes and onions, green chilis, and chaat masala (which is an Indian spice mix).
Healthy chanachaat instructions
- Put onion, tomato, cucumber into a bowl and mix..
- Add all spices.
- Mix both chutnies..
- At last add lemon juice..
- Garnish with coriander, sev and paneer..
- Ready healthy chaat..
Some people also add chunks of boiled potatoes and tamarind chutney (imli). Healthy; Healthy Chana Chaat- Guilt Free Chana Chaat Disano Extra Virgin Olive oil : Healthy Healthy Chana Chaat- Guilt Free Chana Chaat To make a healthy fruit chaat – chop up a variety of fruit of your preference. Add it all to a bowl and add some freshly squeezed orange juice with some chaat masala.