Healthy tuna snack. Let's start with a classic: the warmest, gooiest tuna sandwich you can make at home with a can of tuna. It's got red onions, green olives, jarred pesto, tomatoes, and capers. Everything comes together under a blanket of melted mozzarella cheese, between slices of whole wheat bread.
Here's a guide to each type, from chunk light to oil-packed. Canned tuna is a nutritious and inexpensive source of protein. Because cans of tuna last for several years, they are excellent for stocking your pantry with easy lunches and snacks. You can have Healthy tuna snack using 5 ingredients and 1 steps. Here is how you cook that.
Ingredients of Healthy tuna snack
- Prepare 5 can of tuna in water.
- It’s 1/2 head of of lettuce chopped.
- You need 4 of egg whites boiled.
- Prepare 1/2 cup of light mayo.
- Prepare 1/2 of chopped purple onion.
Tuna is a species of saltwater fish that ranges in habitat from the Atlantic Ocean all the way to Indonesia. The most commonly known species of tuna in the United States are Skipjack, also known. Tuna is a good source of lean. To make this dish, you will need canned tuna in brine, cream cheese, onion powder, dried dill and a pinch of salt.
Healthy tuna snack instructions
- Mix all ingredients together, serve as desired.
Tuna fish is also a good source of phosphorous, a mineral necessary for healthy bones, energy production and cell signaling. Healthy Nutrition From Tuna Tuna, for its part, is a source of high-quality protein with almost no fat. It contains all essential amino acids required by the body for growth and maintenance of lean muscle tissue. If you are looking for a quick, delicious snack that you don't have to feel guilty about, this is it! Sturdy “country-style” bread works best for this healthy tuna sandwich recipe with watercress and chili-mayo.