Healthy Chana Chaat. Healthy Chana Chaat is a snack recipe made with chickpeas, sprouted beans, onion, tomato, green chilies, and lemon juice. Chickpeas are high in fiber and a great source of plant-based proteins. Sprout beans are highly nutrient-rich as they are loaded with Vitamin C, protein and are low in calories.
This Chana Chaat recipe is Excellent and find more Great recipes, tried & tested recipes from NDTV Food. Chickpeas are rich in fiber, calcium and protein too. These are suitable to everyone from the diabetic to normal folks since they are of low GI. You can cook Healthy Chana Chaat using 8 ingredients and 2 steps. Here is how you cook it.
Ingredients of Healthy Chana Chaat
- Prepare 1 cup of boiled black chane.
- Prepare 1 of onion finely chopped.
- You need 1 of apple chopped.
- You need 1 of tomato finely chopped.
- It’s Handful of coriander leaves.
- You need To taste of salt and red chilli powder.
- You need To taste of chat masala.
- It’s As needed of sev.
They can be a good source of calcium and protein for vegans. Chana chaat makes a wonderful breakfast, a mid-morning snack or an after school snack too. Aloo chana chaat is a low oil snack made with boiled chickpeas and potatoes, Also a quick, oil-free chaat that works as a great salad too, this is one of the most preferred chaat items prepared on Karwa Chauth. Chana Chaat is an Indian/Pakistani Chickpea salad usually made with lemon juice, chopped vegetables such as tomatoes and onions, green chilis, and chaat masala (which is an Indian spice mix).
Healthy Chana Chaat instructions
- Take a big bowl add chana, fruits and all spices and coriander leaves.Mix well..
- Chana chaat is ready, squeeze lemon juice give a nice mix, pour into a bowl, sprinkle sev and serve it..
Some people also add chunks of boiled potatoes and tamarind chutney (imli). Chana chaat is a tasty, tangy and easy chaat snack made from white chickpeas (chana or chole), spice powders, onions, tomatoes and lemon. It can be made very quickly if you have canned chickpeas or leftover boiled chana. If using canned chickpeas, then you just need to mix the spices, onions, tomatoes et all and savor the chana chaat. Chana Chaat is a spicy, tangy and sweet South Asian street food snack.