Sweet Potato Snacks Healthy Oyaki. Great recipe for Sweet Potato Snacks Healthy Oyaki. Use as is for a kids snack. Cover in sauce for your snack.
But if you don't use enough water they won't take shape, so be careful. If we are ever at a loss for what to make for a meal we always chop up a sweet potato and roast it in the oven to have in a buddha bowl or as an easy side dish!. We love drizzling cubed sweet potatoes in a little olive oil and then sprikling on some of our homemade fajita seasoning or homemade taco seasoning! You can cook Sweet Potato Snacks Healthy Oyaki using 8 ingredients and 3 steps. Here is how you achieve it.
Ingredients of Sweet Potato Snacks Healthy Oyaki
- You need 1 large of Asian sweet potato.
- It’s 1 tbsp of Katakuriko.
- Prepare 1 of Water.
- You need 1/2 tbsp of ☆Soy sauce.
- It’s 2 tbsp of ☆Sugar.
- You need 1/2 tbsp of ☆Mirin.
- Prepare 3 tbsp of ☆Water.
- You need 1/2 tbsp of Katakuriko slurry.
Add any add-ins you're using to the mixture and stir in by hand with a spatula until combined. Pour the mixture into the baking dish making sure to spread evenly into the corners and smooth out the top. Combine the oats, dates, ground flax seed, turmeric, ginger, pepitas, chia seeds and cashews in a food processor and pulse several times to crush the nuts. Add the seed butter, sweet potato, banana, cinnamon and maple syrup and pulse the mixture to combine the ingredients well.
Sweet Potato Snacks Healthy Oyaki instructions
- Boil or microwave the sweet potato to mash. Mix in the katakuriko and add a little water a bit at a time to your desired stiffness (I used 150 ml)..
- Form into shapes with dampened hands, and cook both sides in a frying pan with oil..
- Boil the ☆ ingredients and use the katakuriko slurry to thicken. Once they've finished cooking, they're done!!.
Line a baking sheet with parchment paper. ON-THE-GO SNACK – Compact bag means you can carry it anywhere. Enjoy the sweet potato snack on the go for quick afternoon snack or on a brisk walk through the park. FAMILY SNACK – Every family member likes our sweet potato snack in common! By Stefani Sassos, MS, RDN, CSO, CDN, NASM-CPT, Good Housekeeping.