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This snack is best enjoyed the day it is made. Garbanzo beans pulverized with garlic, tahini, oil, lemon juice, and seasonings make a classic hummus recipe. Customize it with add-ins like feta, olives, peppers, and herbs, or enjoy it in its traditional form. You can cook Healthy chickpea snack using 3 ingredients and 2 steps. Here is how you cook it.
Ingredients of Healthy chickpea snack
- Prepare 1 can of chickpeas drained.
- You need 1 tablespoon of onion powder.
- You need 1 tablespoon of paprika.
Chickpeas are naturally vegan, gluten-free, dairy-free, and sugar-free, making for the perfect healthy snack. They can be roasted to crunchy perfection, fried into crispy falafel, mashed into tasty hummus, or eaten fresh on salads or sandwiches. In this guide, we're going to cover how to cook chickpeas in a number of ways and how to enjoy them. I am not a huge fan of the texture of chickpeas, but once roasted they become nutty, crunchy and addicting!
Healthy chickpea snack step by step
- Place the chickpeas on a baking tray and pre heat the oven to 150 degress.
- Season the chickpeas and add into the oven for 15-20 minutes and you’re done !.
What's more, they make a healthy snack and are simple to make. Loaded with fiber, zinc, folate and protein it's a win win. You can use any spices you like or adjust the spice to your taste. Eating chickpeas as a snack has increased in popularity thanks to their many health benefits, making them a healthy snack. They are loaded with essential vitamins and nutrients including folate, fiber, and iron.