Healthy tuna snack. Canned tuna is a great healthy stay-at-home food during the coronavirus pandemic. Here's a guide to each type, from chunk light to oil-packed. Canned tuna is a nutritious and inexpensive source of protein.
The most commonly known species of tuna in the United States are Skipjack, also known. Tuna is a good source of lean. Let's start with a classic: the warmest, gooiest tuna sandwich you can make at home with a can of tuna. You can cook Healthy tuna snack using 5 ingredients and 1 steps. Here is how you achieve that.
Ingredients of Healthy tuna snack
- It’s 5 can of tuna in water.
- You need 1/2 head of of lettuce chopped.
- You need 4 of egg whites boiled.
- It’s 1/2 cup of light mayo.
- Prepare 1/2 of chopped purple onion.
It's got red onions, green olives, jarred pesto, tomatoes, and capers. Everything comes together under a blanket of melted mozzarella cheese, between slices of whole wheat bread. Get our recipe for a Quick and Easy Italian Tuna Melt. To make this dish, you will need canned tuna in brine, cream cheese, onion powder, dried dill and a pinch of salt.
Healthy tuna snack step by step
- Mix all ingredients together, serve as desired.
Tuna fish is also a good source of phosphorous, a mineral necessary for healthy bones, energy production and cell signaling. Healthy Nutrition From Tuna Tuna, for its part, is a source of high-quality protein with almost no fat. It contains all essential amino acids required by the body for growth and maintenance of lean muscle tissue. If you are looking for a quick, delicious snack that you don't have to feel guilty about, this is it! Sturdy “country-style” bread works best for this healthy tuna sandwich recipe with watercress and chili-mayo.